Had a wonderful day today in so many ways. Since I got a break in my computer repair onslaught, I was able to get to the gym this morning for the first time since I started trying to live healthier.
For breakfast I just had a multi-grain English Muffin and a cup of tea. I then went to the gym and worked out which really felt good since I've only been there twice since Thanksgiving. I know I'm going to pay for it tomorrow though. I'm starting to feel sore already.
After my workout I grabbed a sugar free smoothie at Nature's Table and headed home. It was a beautiful sunny day today although a little cool around 60'. When I got home I was able to leisurely work on a couple laptops I have here while eating some mixed nuts.
For lunch I had some leftover ham and potato casserole, not the best for losing weight, but I was able to keep the portion small. Then later in the afternoon I had some pineapple and watermelon slices.
I kind of blew it with dinner though. We went to Outback in St. Augustine with DeAnne's sister and her boyfriend and of course we had a coupon for a free Bloomin Onion. There's absolutely no way I can pass up a Bloomin. And to drink I had a Shirley Temple which is 7-Up with cherry juice, meaning more sugar.
Oh well, for the most part I did pretty well. Just hoping I can keep up with working out as well as trying to eat better. That's it for now. I haven't weighed myself. I'm afraid to because I sure don't feel like I'm losing any weight. We'll see.
Rob
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