Day 2 - Tuesday, Feb. 23, 2010

Wow, I weighed myself this morning and already dropped to 212lbs. That's exciting but don't worry, I know from past times that there are plateau's coming. But it's neat to think that my body is already reacting to the better food.

Well today I've had a nagging headache all day due to my drastic cutback on junk food but I'm sure some of it could be related to job stress.

Anyway my menu for today was:

• Breakfast: 2 fried eggs, 1 cup hot tea and 1 tsp. of honey.


• Mid Morning Snack: 1 Whey/Soy Protein shake and a few handfuls of Cashews.


• Lunch: The rest of my leftover salad from last night.


• Mid Afternoon Snack: 1 banana, a few grapes and a couple cheese slices


• Dinner: 1 Large lamb chop and Asparagus.

Well I think that's it for today. I can't remember if I had anything to snack on last night after dinner. Oh, yes I did, I had a few carrots. See you tomorrow.

Rob