Hey folks, I thought I'd give an update on where things stand as I haven't posted in a couple days. My weight is now down to 211 as of this morning despite having spaghetti for dinner at my in-laws Friday night and Chinese with them Sat night. But I kept my portion sizes small and did not go back for seconds. I was very surprised to see that I actually lost a pound over the weekend.
For the most part though I've been good. I had fried eggs and 1/2 of an all bran English Muffin for breakfast Friday and a banana for a snack. And I've pretty much been sticking to that kind of routine. Mostly salads for lunch.
I've decided that weekends will be my reward meals but all with small portions and not going back for seconds. Now today I had a couple doughnut holes and a piece of quiche at church. We then went with some friends to Sonny's afterward and all I had was their bottomless salad bar and some chicken with unsweetened iced tea. Oh yea, and one piece of their corn bread, its irresistible.
So that's pretty much been my weekend. Now back to my regular schedule. Hopefully, I'll be able to start getting back to the gym this week at least to do some cardio and light weights. That will help speed up my metabolism which should help speed up my weight loss a bit and tone up my flab. Once I lose my weight, then I'll start lifting heavier weights to put on more muscle mass. I just want to lose the weight first.
Ok, that's it for now, got to get back to computers. God bless
Rob
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